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The vegetarian lifestyle is becoming more and more mainstream. In the United States alone, around 13% of the population, or 40 million people, identify as vegan or vegetarian –...
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On Worldwide Food Service Safety Month
Making sure that the food you’re eating is not only healthy, but safe, is what Food Service Safety Month is all about. From proper food p...
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Celebrating Tomato and Winter Squash Month
Winter season brings in winter foods! For Tomato and Winter Squash Month, it’s time to take your fill of these veggies and get the 1...
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Even if you're not a fan of veggies, there's no denying the fact that eating your greens gives your health numerous benefits. Root vegetables, in particular, are one of the mo...
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Don't Get Spooked by Bone and Joint Health Management
For this month of October, there's more to put on the calendar than trick-or-treating. From October 12 – 20, Bone and Join...
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A new year, a new you! At least, that’s what our resolutions are all about – changing or improving yourself for the year ahead. It’s all too easy to set up a goal for ourselves...
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What comes to mind when you think of brain food? While daily nutrition fuels your body, there are certain foods, known as “brain foods,” that can help support healthy cognitive...
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Understanding the importance of skeletal health and then taking the necessary steps for protection is crucial for maintaining the healthy, active lifestyle you desire. As the a...
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Right now you are in the eye of the holiday season storm. While this busy time of year can make you feel like you’re falling off your daily diet and nutrition plans, it doesn’...
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For a long time, when you heard the word, “fat”, in a conversation about nutrition, it was usually used in a negative fashion. But not all fat is bad for you, depending on the...
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Adding spices to your food can enhance the flavor of any meal. However, many spices in the world also contain properties that can boost nutrition. One of these spices, turmeric...
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When it comes to nutrition and knowing what to put into your body each day, knowledge is everything. Misconceptions about what is good and bad for your daily health have been ...
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