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The phrase “low impact exercise” can be deceiving. Although it sounds like it should be very easy, low impact exercises like swimming and walking have a litany of benefits and t...
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When you’re young, you don’t mind uncomfortable road trips and cheap hotels, but one of the rewards of aging is the economic freedom to travel with a little more pizazz. Traveling can be bittersweet as we get older because while we finally have the time to enjoy the places we’ve always dreamed about, our bodies can’t take the strain of long days like we used to.
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If you’re experiencing knee arthritis, you’re not alone. Nearly 50% of Americans will experience it sometime in their lives. Knee replacement surgery can help relieve pain and restore mobility when your knee has been severely affected by arthritis or an injury.
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If your knees snap, crackle, and pop more than rice cereal, you may feel concerned that it is a sign that there is something wrong with your joints. The good news is that these cracking noises are perfectly normal as long as they aren’t accompanied by pain.
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