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The phrase “low impact exercise” can be deceiving. Although it sounds like it should be very easy, low impact exercises like swimming and walking have a litany of benefits and t...
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As we age, we may slow down but it is important to never stop moving. Staying physically active is essential for adults to maintain their independence throughout their lives. The CDC recommends that adults over the age of 65 should complete at least 150 minutes of moderate activity per week.
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